,

Crossfit Training and Physical Therapy: Bridging the Gap

What is CrossFit training? CrossFit training is a high intensity, fitness regimen that was developed by Greg Glassman in the early 2000s. Through research, I have found that the overall approach to CrossFit training is to perform various functional…
,

What is the Keto Diet?

The Ketogenic Diet How exactly does it work?   Over the past two months I have had two friends lose over 20lbs on this keto diet eating buffalo wings and steak! How is this possible??  I wanted to learn about how in the world these…