Mindful Movement

Posture is important! Michelle Etcho, PTA at Fusion Rehab and Wellness discusses and demonstrates exercises and stretches that may help improve your posture throughout the day.

Health Moving Forward during Quarantine

Being active and doing exercises can reduce your risk of falling or help prevent injury from a fall. This is important for our older population. There are many safe exercises that can be performed at home independently. These exercises are called…