Superhero Pose Increases Confidence

If you’re a Grey’s Anatomy fan, then you probably remember the scene where Amelia Sheperd stands like a Superhero before going into the Operating Room to perform a major surgery on her mentor, Dr. Herman.  If you’ve never watched Grey’s…

How To Keep Your Kids Occupied During Quarantine

As a busy mom of 4 I have found myself losing patience with my children easily during quarantine. As much as I hate to admit it, I know that it’s not their fault, they are just incredibly bored. I have had to get very creative on how to keep…