What to Know About MFD(-) Pressure Cupping.

Many manual therapy techniques you may have seen in physical therapy offices are compressive in nature. Myofascial decompression (MFD) cupping uses negative pressure to lift the skin up and obtain the opposite effect. In recent years, it has…

Tips for Starting a Wellness Program

One theme that keeps being reiterated during these uncertain times, whether it is on the news or being passed around on social media, is concern for health. So, what is health? Many people tend to respond to health in a more reactive manor…

Benefits of Pursuing Cycling

  Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…

Healthy Brownie Alternative

Are you looking for a healthy dessert to share at your pool parties or cookouts this summer? Try out these delicious blackbean brownies. This recipe is flourless and is the perfect healthy alternative. This is a vegan friendly brownie that…