Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…

Not Much Time and Still Want a Good Meal? Try This Easy Recipe

As a current PTA student and part-time physical therapy technician, I do not have a lot of free time. While I would love to spend a lot more time in the kitchen making delicious meals I can sit down and enjoy, I have to find quicker alternatives.…

Some Thoughts About Choosing A New Car As We Age.

Did you know that the average American keeps their car roughly 6 years before getting a new one? As we grow older that becomes quite a lot of vehicles over a lifetime. As our bodies age we often need to make adjustments to our day to day lives…

Monkey Feet

In my final year of physical therapy school I was asked by fellow classmates to give a speech at the annual Virginia Physical Therapy Association’s student conclave, because I often took advantage of class presentations to talk about primates…