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BENEFITS OF DRINKING WATER TO REDUCE JOINT PAIN AND STIFFNESS

   Did you know that the human body is composed of over 60% water? Water is essential for hydryation to our joints. It is composed of 2 parts Hydrogen and 1 part oxygen. Oxyginated blood provides healing and maintaince for all tissues, with…
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Quick, Easy and HEALTHY Breakfast Oatmeal

If you are looking for a healthy breakfast that is fast and easy to make than this is the recipe for you! It is dairy free and doesn’t have any added sugar. It is made with natural foods that will give you the energy you need to get through…

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…