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Exercise and Mental Health

For this blog I’m taking a more serious tone compared to my last one about a Virginia winter. At the beginning of each year many of us make resolutions to change something in our lives, whether it’s to add a new habit or modify…
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Are You Really Ready for Winter?

As a physical therapist assistant I meet many members of the community on a daily basis. This week, I was very surprised when hearing how many of our patients were facing power outages. I was just as surprised when speaking to neighbors who…
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New Year, Same Snow Story

I sit here writing this blog following our most recent snow storm and first of the New Year, in which it shut down I-95, left people without power for days, and turned local roads into an ice rink. I think to myself “How is Virginia always…