Entries by Jennifer Stoner


What is the Keto Diet?

The Ketogenic Diet How exactly does it work?   Over the past two months I have had two friends lose over 20lbs on this keto diet eating buffalo wings and steak! How is this possible??  I wanted to learn about how in the world these two could eat high fat foods and just shed the […]


New Year’s Resolutions Got You Down?

  Overwhelmed by your long list of resolutions?  Still unsure where to begin?   According to a YouGov poll, the most common New Year’s resolutions for 2018 are: Eating healthier Get more exercise Save money Focus on self-care (e.g. get more sleep) Read more Make new friends Learn a new skill Get a (new) job […]

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What you need to know about the Therapy Cap

Medicare Therapy Cap How it may negatively affect your therapy services in 2018. According to AARP, about 15% of the US population are enrolled in Medicare and this percentage is steadily rising. Centers for Medicare and Medicaid Services (CMS) are constantly updating and changing their policies.  To many, this can be very frustrating and confusing […]


PT and Concussion

Concussion and Physical Therapy Below is an article written by Move Forward PT defining concussion and explaining the importance of seeking medical treatment and follow up care post concussion. Concussion is a traumatic brain injury that can cause lasting effects on brain tissue and change the chemical balance of the brain. Concussion may cause physical, cognitive, and […]

MS Exercise Class

The local YMCA will be having a MS Exercise class once a week starting today! Please check out the Flyer below for more information. Keep Moving With Emily Adaptive MS Exercise Class Join us for a fun, inclusive exercise class for people with Multiple Sclerosis! Led by adaptive fitness trainer, Emily Reilly and supported by […]

Thursday Forum – Mindfulness & Meditation

Mindfulness & Meditation Is stress taking control of your life? Are you having difficulty managing everyday tasks? Join us on September 21st at 3pm as Carol Klein will be teaching the best techniques to help manage your stress through Mindfulness and Meditation. Below are several statistics related to stress, recorded by the American Psychological Association […]

Thursday Forum- Gray Dog Yoga

Gray Dog Yoga Yoga is for everybody and every body!     Looking for a fun activity? Come join us on September 14th at 3pm for yoga with Bobbi Stoakes of Gray Dog Yoga. We welcome all skill levels. It’s a great judgement free zone to try out yoga for the first time. Don’t have […]