At BetterU, YOU Matter To Us!
Many folks come to see us for traditional physical therapy and rehabilitation services. As it turns out, the therapy and rehabilitative services we provide are helpful, but these services are almost always provided on a temporary basis because that is often how things work in our industry. For many folks, the short-term service is enough to help them achieve their goals, but for many others, who are trying to manage chronic conditions, there needs to be a better way. That is where the BetterU program comes in.
There are many of you out there in our greater Fredericksburg community who recognize the need to preserve or regain your health. You may not require the traditional physical therapy and rehabilitative services, but you may want to start an exercise program or receive guidance on eating better or maybe you want to make some other healthy choice in your life, but do not know how.
We can help, we have a better way.
With the BetterU program you can receive multiple levels of tailored exercise program for any lifestyle or availability.
A BETTER Way!
Whether you have had physical therapy or not, our BetterU is a growing community of folks, like YOU, who are looking to take the next, right step on the path to better health and a better tomorrow!
HEALTH MOVING FORWARD!
Currently, the BetterU has up to 6 various levels and styles of service to help YOU meet your goals for your health and wellness. Please take a minute to browse the BetterU Service Catalog to determine what service(s) are right for YOU!
Click through our programs below to see which you would like to try!
100 level – Quarterly “Friendly-Competition” Events
Events 8-week events, guided by our certified personal trainers, that provide built-in flexibility for YOU, the individual participant. Typically, there will be a participation prize for all persons who complete the event and a grand-prize for the top performer in each event. Our goal is to run an event each quarter of the year to give YOU year-round opportunities to participate.
These events are ideal for folks who do not want to come to a facility to exercise but do want a little guidance or accountability from a professional, certified personal trainer! Currently, there is a 10-participant minimum per event. To learn more about the upcoming events, follow us on Facebook @FusionPTSpotsy.
200 level – “YoYo” membership
You’re on Your own…well, not entirely! This level of service is best for those of YOU who want general oversight in your exercise program while being able to enjoy the socialization of being at the Fusion clinic, and for those who like being near our staff while doing your exercise!
300 level – “YoYo Plus” membership
This level of membership offers all the services YOU receive in a YoYo membership plus access to our various machines and modalities (cold packs, hot packs, electric stimulation and even traction) to manage any symptom flare-ups you may be experiencing. This will help YOU minimize the impact of your symptoms and help YOU to keep exercising safely during mild and manageable flare-ups.
400 level – Group Classes / Sessions
These classes are designed for those of YOU who want/need the guidance of exercise professionals and enjoy exercising with others. Some of our classes are designed for certain conditions, skills, &/or abilities.
The 400 level classes are:
“Mobility and Functional Training”
“Strength and Endurance Training”
“Rock Steady Boxing”
“Train the Fall”
500 level – Private Classes / Sessions
These classes are best for those of YOU who want or need 1:1 instruction by an exercise professional.
XCP - Community-partner Services
Fusion and the Better U realize we cannot meet all needs for all folks. We take pride in building relationships with providers in our community that have similar thoughts and values regarding improving health in our community. We will enthusiastically encourage you to consider a service with one of our community partners, especially if we do not offer certain services or resources within the framework of BetterU or Fusion Physical Therapy!
If you’re interested in hearing more about the BetterU program, or to get started today, please fill out this form and someone from our team will get back to you as soon as possible! Thank you!
Check out our Great BetterU Community Partners!
Faye Krause – Dietician and Nutritionist
Mindful Eating
Discussion about healthy living through healthy eating habits.
Bobbie Stoakes – Grey Dog Yoga
Yoga is for everybody and every BODY
Yoga class to discover your own calm, balance, and strength
What’s New?
Pain Series Week Four: Options For Treating PainFebruary 7, 2019 - 10:39 pmIf your pain and “sensitive nervous system” has overstayed its welcome, it’s important to know that you have a plethora of treatment options today than ever before. There are several techniques/treatments that can control and reduce your pain that don’t require invasive procedures and/or medications. As our pain series comes to an end, we will […]