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My Personal Weight Loss Journey (Seventeenth in a Series)

What follows three days of rain in Virginia? Tuesday! Once again it is time for my weekly check-in with (Shameless Plug Time) Shannon at Revolutionary Wellness and of course my supportive family at Fusion Rehab and Wellness. I am adding a…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…
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My Personal Weight Loss Journey (Fourteenth in a Series)

Happy Tuesday everyone! Fourteen weeks have gone by since I started the journey, and it has been quite a ride. I will say that despite one or two hurdles, I feel like I am on the right path. Last week I weighed in at 205 pounds. Just one shy…
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My Personal Weight Loss Journey (Thirteenth in a Series)

Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…
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My Personal Weight Loss Journey (Twelfth in a Series)

My Personal Weight Loss Journey (Twelfth in a Series) I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…
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My Personal Weight Loss Journey (Eleventh in a Series)

Hello again. I hope all of you had a great week. I have been working on something that I am really excited about! I will share that with you in just a moment, but first the weekly update. Last week was not only weigh in day but also measurements.…
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My Personal Weight Loss Journey (Ninth in a Series)

Hello all. I hope everyone had a great holiday season. I took last week off to spend it with my family. I had such high expectations for everything I was going to accomplish now that I had the time to do so. Can you guess what happened? I…
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My Personal Weight Loss Journey (Eighth in a Series)

Hello all. Today will be a much shorter blog post as I am enjoying being on my first and only week of vacation this year. To those of you who have read my blogs thus far I want to thank you for coming along on this journey with me. If you…
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My Personal Weight Loss Journey (Seventh in a Series)

Last week I reported to you that I was stuck at 219 pounds. This week, I’m happy to announce that after getting stricter again with my diet and eating habits, my weigh-in was at 216 pounds. In the past seven weeks I have gone from 229 pounds…