Exercising with Your Dog

They say that dogs are a man’s best friend. However, it is 2020 and dogs have taken on a whole new role. They are also man’s best personal trainer! It is a well- known fact that physical activity and interaction with our pets release…

How to Protect your Mental Health During Quarantine

During this time of social distancing and quarantine, we, Fusion Rehab and Wellness, wanted to discuss the importance of protecting your mental health. Mental health is defined as your cognitive, behavioral and emotional well-being. Mental…
https://www.workandmoney.com/s/get-ahead-in-your-career-by-avoiding-these-body-language-mistakes-a874fe77ac064f5d?utm_medium=cpc&utm_source=pin&utm_campaign=bodylanguage-b135ddd48ff24c10&pp=1

Working From Home is No Reason to Slouch

    Musculoskeletal disorders are characterized as injuries affecting the body’s locomotive structures (muscles, tendons, ligaments, cartilage, skeleton, or nerves). These injuries can cause pain with activities, functional activities,…

Mindful Movement

Posture is important! Michelle Etcho, PTA at Fusion Rehab and Wellness discusses and demonstrates exercises and stretches that may help improve your posture throughout the day.
https://www.hioscar.com/blog/how-to-stay-active-and-why-it-matters-for-your-health

Health Moving Forward during Quarantine

Being active and doing exercises can reduce your risk of falling or help prevent injury from a fall. This is important for our older population. There are many safe exercises that can be performed at home independently. These exercises are called…

Free Tip Report!

Tips to help manage patellar tendon pain, or commonly known as, “jumper’s knee”   The road to recovery with tendinopathy takes some time, and the healing time frame can take several weeks to several months. There is no quick…

Folding Forward in Yoga

Yoga has become one of the most popular forms of exercise that can be found in just about every city around the country. Part of the reason yoga is so popular and such an effective form of exercise is because of the combination of strength and…

Anthems, Pledges and Hazard Lights

Over the course of the past two months I have had two different discussions about regular kinds of things. Things that happen in the normal kinds of activities that people like us participate in during our usual routines, but that we do often…
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AAOMPT Conference 2019 Orlando

So How Was the Conference? Written by: Dr. Travis Stoner   For those that don’t know already, I went to the annual American Academy of Orthopedic Manual Physical Therapists this past weekend.  It is an annual gathering of some…
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Should I use Ice?

This is one of the most frequent questions we get as rehabilitation professionals “Should I use heat or ice?”  While I wish the answer was a simple one, research tells us it isn’t and, in fact, may be telling us to use ice a lot less…