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Summertime Relief with Archies!

Are you tired of your parents, children, caregivers, and/or healthcare professionals telling you to stop wearing flip flops?  Want to show off your new cute pedicure, but worried about how your feet will feel afterwards?  Well, I’m here…
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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…

Using Nutritional Supplements to Aid in Rehab

Tuesday night I was lucky enough to catch a lecture by a functional medicine physician on the importance of supplements in the healing process.  One of the more underserved things we do have in our arsenal is the recommendation of certain…
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My Personal Weight Loss Journey (Twentieth in a Series)

Last weeks weigh in was 200.2 pounds. 0.3 away from what I wanted. I did say numerous times I wanted to be at 200 or below. I guess if you take away the clothing and sneakers, I made it. But no one needs that image burned into their minds. This…
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Why Do We Crave Certain Foods?

Every Sunday afternoon, there is a certain dread that comes over our house. The dreaded "What do you want for dinner this week" conversation. I'd rather swallow a bowling ball for dinner instead of interrupting my precious weekend time thinking…
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Fusion’s Tips for Good Workstation Setup

If this looks like you, then it’s time to change your workstation setup: With many of us working from home, it is especially important to make sure that your setup is optimized for your body to ensure that you have the best mechanics…
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Fusion's Tips for Safely Shoveling Snow

Shoveling snow can contribute to a plethora of injuries to the spine (primarily low back), shoulders, and forearms. These issues typically are a result of excessive bending and twisting the body while carrying a heavy load. Let’s…
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Winter Blues Got You Feeling Down?

Winter Blues is a type of depression that occurs during the shortest, coldest, and darkest days of the year, but dissipates come spring.  According to the NIH, 14-20% of people experience some form of seasonal mood changes, while about 9%…
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What Everyone Needs To Know About Breast Cancer

Breast cancer is the most common cancer diagnosed in women in the United States, after skin cancer.Although breast cancer can occur in men, the likelihood is exceptionally rare. Roughly, 1 in 8 women willbe diagnosed with breast cancer in…
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Sexual Assault in the Workplace

Our blogs are usually directly related to health since our work involves improving people’s wellbeing.  Today, I am going to use the space to bring awareness to something that is usually not given much attention. Sexual assault…