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Pain Series Week Four: Options For Treating Pain

If your pain and “sensitive nervous system” has overstayed its welcome, it’s important to know that you have a plethora of treatment options today than ever before. There are several techniques/treatments that can control and reduce…
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Pain Series Week Two: How Nerves Work and How That Can Lead to Chronic Pain Responses

Your nerves act like your home alarm system In your home, normal day to day activities will not set off your alarm.  Alarms are set to go off when something big happens, like a window breaking or a door opening.  In a normal,…
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Pain Series Week One: Understanding the Anatomy of Pain

WHAT IS THE NERVOUS SYSTEM AND HOW DOES IT MAKE US FEEL PAIN? First and foremost, living IN pain IS NOT NORMAL!  Experiencing acute pain is a normal, human experience. Humans would not survive without our ability to experience pain.…
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Spice It Up!

Turmeric, It’s More Than Just A Spice! Turmeric has recently become the hottest new alternative therapy in today’s society.  So, what is the deal with turmeric? What can you actually use it for? How does it help the human body? Turmeric…
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Rock Steady Boxing

My name is Rich Gaudio. I have been a physical therapist in the greater Fredericksburg area the past 20 years. I am the Clinical Director at Fusion Physical Therapy in the Cosner's Corner area of Spotsylvania.  We have an exciting new program…
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We can treat your back pain!

“SPINAL STENOSIS” FREE TIP REPORT   Do any of these questions pertain to you?   Have you had back pain on one side, both sides, or centralized in your back for months and even years? Have you had a physician tell…

Welcome Little Alexander Clayton Stoner

Kangaroo Care Hello everyone! Sorry its been a while since I’ve posted…but Jenn and I have been a little busy with our new little one! As a surprise to both of us, our new little boy, Alexander Clayton Stoner, decided he didn’t want to…
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Get Off the Couch

A research study titled “Prolonged Leisure Time Spent Sitting in Relation to Cause-Specific Mortality in a Large US Cohort” was published earlier this summer in American Journal of Epidemiology.  It reported that a sedentary lifestyle…
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Sometimes You Gotta Go

Urinary Incontinence Have you ever experienced a leak while laughing? Have you been in a rush to urinate and as soon as you put the key in the door you had a leak? What about a leakage while just simply picking up an object off the floor?…