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My Personal Weight Loss Journey (Twenty-seventh in a Series)

Sandwich Generation. Noun. A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.   At forty-eight, I am the father to an eight-year-old…
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My Personal Weight Loss Journey (Twenty-sixth in a Series)

It’s nice to be finally getting back on track. With being in Myrtle Beach two weeks ago and dealing with my parent’s health issues last week, this week is seeing a return to a more comfortable pace and routine for me. I try to be flexible…
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My Personal Weight Loss Journey (Twenty-fifth in a Series)

I spent last week in Myrtle Beach helping to open our newest clinic, so we didn’t have a blog or weigh-in last week. To answer the most important question people have asked me, Yes, I did see the beach but spent no time on it. I can confirm…
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My Personal Weight Loss Journey (Twenty-fourth in a Series)

I have finally hit the wall. For the last three weeks my weight has been holding at the 197-pound mark. Last week we talked about staying positive. This week will be a continuation of that idea. I know that many of you have either hit the same…
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My Personal Weight Loss Journey (Twenty-third in a Series)

Positivity has a lot to do with weight loss. Looking back over the past blogs I realized I have been addressing more struggles (both real and imaginary) and not celebrating the victories. It’s important to be able to see the positive things…
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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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My Personal Weight Loss Journey (Seventeenth in a Series)

What follows three days of rain in Virginia? Tuesday! Once again it is time for my weekly check-in with (Shameless Plug Time) Shannon at Revolutionary Wellness and of course my supportive family at Fusion Rehab and Wellness. I am adding a…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…