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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…
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Why Do We Crave Certain Foods?

Every Sunday afternoon, there is a certain dread that comes over our house. The dreaded "What do you want for dinner this week" conversation. I'd rather swallow a bowling ball for dinner instead of interrupting my precious weekend time thinking…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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My Personal Weight Loss Journey (Fourteenth in a Series)

Happy Tuesday everyone! Fourteen weeks have gone by since I started the journey, and it has been quite a ride. I will say that despite one or two hurdles, I feel like I am on the right path. Last week I weighed in at 205 pounds. Just one shy…
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My Personal Weight Loss Journey (Thirteenth in a Series)

Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…
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Anna's Favorite Homemade Chili Recipe

Fall is finally here! Bon fires, pumpkin spice lattes, and hoodies as far as the eye can see! Fall is my favorite season. I love the cool weather, the leaves changing colors, and most importantly, all the warm yummy comfort food. Which brings…
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BENEFITS OF DRINKING WATER TO REDUCE JOINT PAIN AND STIFFNESS

   Did you know that the human body is composed of over 60% water? Water is essential for hydryation to our joints. It is composed of 2 parts Hydrogen and 1 part oxygen. Oxyginated blood provides healing and maintaince for all tissues, with…
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Quick, Easy and HEALTHY Breakfast Oatmeal

If you are looking for a healthy breakfast that is fast and easy to make than this is the recipe for you! It is dairy free and doesn’t have any added sugar. It is made with natural foods that will give you the energy you need to get through…

Healthy Brownie Alternative

Are you looking for a healthy dessert to share at your pool parties or cookouts this summer? Try out these delicious blackbean brownies. This recipe is flourless and is the perfect healthy alternative. This is a vegan friendly brownie that…