
My Personal Weight Loss Journey (Fifteenth in a Series)
Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…

Winter Blues Got You Feeling Down?
Winter Blues is a type of depression that occurs during the shortest, coldest, and darkest days of the year, but dissipates come spring. According to the NIH, 14-20% of people experience some form of seasonal mood changes, while about 9%…

My Personal Weight Loss Journey (Thirteenth in a Series)
Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…

My Personal Weight Loss Journey (Twelfth in a Series)
My Personal Weight Loss Journey (Twelfth in a Series)
I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…