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My Personal Weight Loss Journey (Second in a Series)

Food anxiety and bathroom issues. That is what my second week of dieting has been. I promised you last week that I would share the good, bad, and ugly with you. Today we will discuss my food anxiety and my love/hate relationship with adding…
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What Everyone Needs To Know About Breast Cancer

Breast cancer is the most common cancer diagnosed in women in the United States, after skin cancer.Although breast cancer can occur in men, the likelihood is exceptionally rare. Roughly, 1 in 8 women willbe diagnosed with breast cancer in…
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BENEFITS OF DRINKING WATER TO REDUCE JOINT PAIN AND STIFFNESS

   Did you know that the human body is composed of over 60% water? Water is essential for hydryation to our joints. It is composed of 2 parts Hydrogen and 1 part oxygen. Oxyginated blood provides healing and maintaince for all tissues, with…

Pain Series Week Three: Pain Medication, the good, the bad, and the ugly

Most people are familiar with some sort of pain medication, whether it be an over the counter Motrin you pop after a long day at work or a prescription Vicodin after having a minor knee surgery. Pain medications are all to commonly overused…