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- Crossfit Training and Physical Therapy: Bridging the GapMarch 19, 2018 - 7:56 pm
What is CrossFit training? CrossFit training is a high intensity, fitness regimen that was developed by Greg Glassman in the early 2000s. Through research, I have found that the overall approach to CrossFit training is to perform various functional movements at a constant, high intensity. These training regimens are designed to incorporate an influx of […]