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How Music Can Aid With Stress Reduction

We all go through times of stress in our lives. To cope we may go for a run, lift weights, draw, paint, write, etc. As for myself no matter what activity I do there is always a constant that comes with whichever strategy I use to relieve stress,…

Recovery Services

What benefits could our recovery services have for you?   We are pleased to offer three new Recovery Services at our Fusion Rehab and Wellness clinics. Whether you want to recuperate from a strenuous workout, feel stiff and sore, or…

St. Patrick's Day

Kiss Me I'm Irish ‘Tis the season where all of us who have some percentage of Irish heritage (and those of us who don’t) celebrate St. Patrick’s Day. Soon we shall see “Kiss me I’m Irish” T-shirts, shamrock and pots of gold stickers,…
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How Do Pets Help Reduce Anxiety?

Do you suffer from anxiety? Anxiety can be as simple as that flutter in your chest or that pit in your stomach or you just don’t feel“right”. Anxiety can be defined as the feeling of fear, dread, or uneasiness (National Institute of…
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Exercise and Mental Health

For this blog I’m taking a more serious tone compared to my last one about a Virginia winter. At the beginning of each year many of us make resolutions to change something in our lives, whether it’s to add a new habit or modify…
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Are You Really Ready for Winter?

As a physical therapist assistant I meet many members of the community on a daily basis. This week, I was very surprised when hearing how many of our patients were facing power outages. I was just as surprised when speaking to neighbors who…
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New Year, Same Snow Story

I sit here writing this blog following our most recent snow storm and first of the New Year, in which it shut down I-95, left people without power for days, and turned local roads into an ice rink. I think to myself “How is Virginia always…
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Fusion Rehab and Wellness Now Offers Non-Surgical Pelvic Health Rehabilitation at our Alexandria Clinic!

As the classic Shakira hit says, your hips don’t lie. And when your hips and anything associated with them are saying something is or may be wrong, it is definitely time to take action. A lot of important parts are located…
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Charlotte’s Web CBD Gummies

Is CBD the best new health trend or is it just a fad?  The Use of CBD has become increasingly popular throughout the United States.  By the end of 2020, the CBD market showed over 700% growth.  Nowadays, you can pick up CBD literally almost…
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Summertime Relief with Archies!

Are you tired of your parents, children, caregivers, and/or healthcare professionals telling you to stop wearing flip flops?  Want to show off your new cute pedicure, but worried about how your feet will feel afterwards?  Well, I’m here…