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My Personal Weight Loss Journey (Second in a Series)

Food anxiety and bathroom issues. That is what my second week of dieting has been. I promised you last week that I would share the good, bad, and ugly with you. Today we will discuss my food anxiety and my love/hate relationship with adding…
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My Personal Weight Loss Journey (First in a Series)

My name is Craig Repanshek and I’m overweight. I’m 47 years old 5’8” and weigh 229 pounds. There, I said it. I am just like millions of other people who struggle every day with their body weight. As a result of my body weight I have…
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What Everyone Needs To Know About Breast Cancer

Breast cancer is the most common cancer diagnosed in women in the United States, after skin cancer.Although breast cancer can occur in men, the likelihood is exceptionally rare. Roughly, 1 in 8 women willbe diagnosed with breast cancer in…

Cheesy Meatball Casserole

Running out of new dinner ideas? Don’t have a lot of time to cook? Well, you have come to the right blog post! This easy and delicious recipe pairs well with any busy person’s schedule and can be added to any meal. It only takes about…
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Living With Dementia

At Fusion Rehab and Wellness, we have many programs that can assist you and your loved ones who are dealing with Strokes, Parkinson's Disease and many other neurological issues. We see our fair share of cases and have one of the best neurological…
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Sexual Assault in the Workplace

Our blogs are usually directly related to health since our work involves improving people’s wellbeing.  Today, I am going to use the space to bring awareness to something that is usually not given much attention. Sexual assault…
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Anna's Favorite Homemade Chili Recipe

Fall is finally here! Bon fires, pumpkin spice lattes, and hoodies as far as the eye can see! Fall is my favorite season. I love the cool weather, the leaves changing colors, and most importantly, all the warm yummy comfort food. Which brings…
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BENEFITS OF DRINKING WATER TO REDUCE JOINT PAIN AND STIFFNESS

   Did you know that the human body is composed of over 60% water? Water is essential for hydryation to our joints. It is composed of 2 parts Hydrogen and 1 part oxygen. Oxyginated blood provides healing and maintaince for all tissues, with…
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Quick, Easy and HEALTHY Breakfast Oatmeal

If you are looking for a healthy breakfast that is fast and easy to make than this is the recipe for you! It is dairy free and doesn’t have any added sugar. It is made with natural foods that will give you the energy you need to get through…

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…