Benefits of Pursuing Cycling

  Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…

Healthy Brownie Alternative

Are you looking for a healthy dessert to share at your pool parties or cookouts this summer? Try out these delicious blackbean brownies. This recipe is flourless and is the perfect healthy alternative. This is a vegan friendly brownie that…

Superhero Pose Increases Confidence

If you’re a Grey’s Anatomy fan, then you probably remember the scene where Amelia Sheperd stands like a Superhero before going into the Operating Room to perform a major surgery on her mentor, Dr. Herman.  If you’ve never watched Grey’s…

How To Keep Your Kids Occupied During Quarantine

As a busy mom of 4 I have found myself losing patience with my children easily during quarantine. As much as I hate to admit it, I know that it’s not their fault, they are just incredibly bored. I have had to get very creative on how to keep…

Exercising with Your Dog

They say that dogs are a man’s best friend. However, it is 2020 and dogs have taken on a whole new role. They are also man’s best personal trainer! It is a well- known fact that physical activity and interaction with our pets release…

How to Protect your Mental Health During Quarantine

During this time of social distancing and quarantine, we, Fusion Rehab and Wellness, wanted to discuss the importance of protecting your mental health. Mental health is defined as your cognitive, behavioral and emotional well-being. Mental…
https://www.workandmoney.com/s/get-ahead-in-your-career-by-avoiding-these-body-language-mistakes-a874fe77ac064f5d?utm_medium=cpc&utm_source=pin&utm_campaign=bodylanguage-b135ddd48ff24c10&pp=1

Working From Home is No Reason to Slouch

    Musculoskeletal disorders are characterized as injuries affecting the body’s locomotive structures (muscles, tendons, ligaments, cartilage, skeleton, or nerves). These injuries can cause pain with activities, functional activities,…

Mindful Movement

Posture is important! Michelle Etcho, PTA at Fusion Rehab and Wellness discusses and demonstrates exercises and stretches that may help improve your posture throughout the day.
https://www.hioscar.com/blog/how-to-stay-active-and-why-it-matters-for-your-health

Health Moving Forward during Quarantine

Being active and doing exercises can reduce your risk of falling or help prevent injury from a fall. This is important for our older population. There are many safe exercises that can be performed at home independently. These exercises are called…