Using Nutritional Supplements to Aid in Rehab

Tuesday night I was lucky enough to catch a lecture by a functional medicine physician on the importance of supplements in the healing process.  One of the more underserved things we do have in our arsenal is the recommendation of certain…
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My Personal Weight Loss Journey (Twentieth in a Series)

Last weeks weigh in was 200.2 pounds. 0.3 away from what I wanted. I did say numerous times I wanted to be at 200 or below. I guess if you take away the clothing and sneakers, I made it. But no one needs that image burned into their minds. This…
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My Personal Weight Loss Journey (Nineteenth in a Series)

Last week did not go as well as I had hoped. The week before I weighed in at 201 pounds. In theory, I should have met my goal of 200 or below last Tuesday. Instead, I went up a pound. I have felt myself being under great pressure in this last…
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Why Do We Crave Certain Foods?

Every Sunday afternoon, there is a certain dread that comes over our house. The dreaded "What do you want for dinner this week" conversation. I'd rather swallow a bowling ball for dinner instead of interrupting my precious weekend time thinking…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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Fusion’s Tips for Good Workstation Setup

If this looks like you, then it’s time to change your workstation setup: With many of us working from home, it is especially important to make sure that your setup is optimized for your body to ensure that you have the best mechanics…
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My Personal Weight Loss Journey (Seventeenth in a Series)

What follows three days of rain in Virginia? Tuesday! Once again it is time for my weekly check-in with (Shameless Plug Time) Shannon at Revolutionary Wellness and of course my supportive family at Fusion Rehab and Wellness. I am adding a…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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How One Local Business Reacted When Covid Came Knocking

On Monday, January 4th, Jared McEwen was working at The Fusion Rehab and Wellness clinic’s Fredericksburg location. About halfway through his shift, he began to feel ill. He left the clinic and immediately went to seek medical attention. It…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…