The local YMCA will be having a MS Exercise class once a week starting today! Please check out the Flyer below for more information.
Keep Moving With Emily
Adaptive MS Exercise Class
Join us for a fun, inclusive exercise class for people with Multiple Sclerosis!
Led by adaptive fitness trainer, Emily Reilly and supported by Neurology Associates of Fredericksburg, the Massad Family YMCA and National MS Society
All abilities are welcome to join!
Class Info:
Thursdays 4:00 – 5:oopm
Starting October 19
Non-Members: $ 10
Members: $ 8
*We will have a punch card every 10th class will be free!
Location:
212 Butler Road
In Studio A
To participate, contact instructor Emily Reilly
Reilly.emilyr@gmail.com
*Financial assistance is available for those who qualify
source: YMCA
https://www.hioscar.com/blog/how-to-stay-active-and-why-it-matters-for-your-health 
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