Enhance your water workout with Ankle Weights by Sprint Aquatics. These 3 to 10 lb. water weights easily strap onto your ankle and are adjustable for a snug fit. Ankle Weights are specially designed to tone and strengthen your legs in the pool, but can be used outside of the water too. They are great for vertical traction in water and on land. Vertical traction creates a pull on your legs, and stretches your muscles to relieve pressure or pain. Whether walking, jogging, swimming or lifting, your legs are working harder with Sprint Aquatics Ankle Weights.