This kit comes complete with 2 Gliding discs, instructor manual and the Total Body Basics DVD. Work muscles while engaging the core with the simple and smooth movements of the Gliding exercise system. Extremely versatile, the equipment is simple yet effective. Get a full body workout with optimal range of motion, body sculpting, cardio, balance and flexibility benefits all encompassed in a fun and energetic routine. Glide discs are made of state-of-the-art polymer that enables you to smoothly slide across the carpet or hard/wood floor surfaces on your way to total body fitness. This Glide Kit also includes a DVD on how to present a professional and intensive Glide workout on carpet flooring.