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My Personal Weight Loss Journey (Twenty-fifth in a Series)

I spent last week in Myrtle Beach helping to open our newest clinic, so we didn’t have a blog or weigh-in last week. To answer the most important question people have asked me, Yes, I did see the beach but spent no time on it. I can confirm…
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My Personal Weight Loss Journey (Third in a Series)

Hello again readers. The first thing I would like to do is say thank you to all those of you who have left comments and words of encouragement on Facebook and in person. I really did not think as many people would read and respond to it the…

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…

Benefits of Pursuing Cycling

  Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…