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My Personal Weight Loss Journey (Twenty-fourth in a Series)

I have finally hit the wall. For the last three weeks my weight has been holding at the 197-pound mark. Last week we talked about staying positive. This week will be a continuation of that idea. I know that many of you have either hit the same…

Quick, Easy and HEALTHY Breakfast Oatmeal

If you are looking for a healthy breakfast that is fast and easy to make than this is the recipe for you! It is dairy free and doesn’t have any added sugar. It is made with natural foods that will give you the energy you need to get through…