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My Personal Weight Loss Journey (Twenty-third in a Series)
Positivity has a lot to do with weight loss. Looking back over the past blogs I realized I have been addressing more struggles (both real and imaginary) and not celebrating the victories. It’s important to be able to see the positive things…

My Personal Weight Loss Journey (Twelfth in a Series)
My Personal Weight Loss Journey (Twelfth in a Series)
I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…

My Personal Weight Loss Journey (Eleventh in a Series)
Hello again. I hope all of you had a great week. I have been working on something that I am really excited about! I will share that with you in just a moment, but first the weekly update. Last week was not only weigh in day but also measurements.…

My Personal Weight Loss Journey (Tenth in a Series)
Well, here it is. Ten weeks in the books. I started this journey off at 229 pounds being comfortable wearing size 3XL shirts. Last week’s weigh-in was 212 pounds. Those shirts now hang a little longer and a lot looser. I have discovered…

Finding the perfect pair
Your shoe may be fit for a walk when you’re actually going for a run.
When it comes to finding the right shoe for exercising not all shoes are created equal. Some may think if you purchase a good, expensive pair of shoes then they…

Benefits of Pursuing Cycling
Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…