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My Personal Weight Loss Journey (Twenty-third in a Series)

Positivity has a lot to do with weight loss. Looking back over the past blogs I realized I have been addressing more struggles (both real and imaginary) and not celebrating the victories. It’s important to be able to see the positive things…
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My Personal Weight Loss Journey (Twelfth in a Series)

My Personal Weight Loss Journey (Twelfth in a Series) I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…
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My Personal Weight Loss Journey (Eleventh in a Series)

Hello again. I hope all of you had a great week. I have been working on something that I am really excited about! I will share that with you in just a moment, but first the weekly update. Last week was not only weigh in day but also measurements.…
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My Personal Weight Loss Journey (Tenth in a Series)

Well, here it is. Ten weeks in the books. I started this journey off at 229 pounds being comfortable wearing size 3XL shirts. Last week’s weigh-in was 212 pounds. Those shirts now hang a little longer and a lot looser. I have discovered…

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…

Benefits of Pursuing Cycling

  Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…