Posts

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My Personal Weight Loss Journey (Seventh in a Series)

Last week I reported to you that I was stuck at 219 pounds. This week, I’m happy to announce that after getting stricter again with my diet and eating habits, my weigh-in was at 216 pounds. In the past seven weeks I have gone from 229 pounds…
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My Personal Weight Loss Journey (Sixth in a Series)

So, it was bound to happen. Last week’s weigh-in I did not lose any weight. On the plus side, I did not gain any back. I have tried to lose weight before. When I got to the point where I was not losing any more or even gaining some back,…
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My Personal Weight Loss Journey (Fifth in a Series)

So, I survived Thanksgiving. When I first started, my weight was 229 pounds. Last week I hit 219. My first goal to meet is 215 pounds by January 1st. Three weeks left and it seems to be a very achievable goal. My weekly check in with Shannon…
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My Personal Weight Loss Journey (Fourth in a Series)

The longer I am on this diet, the more I am learning about myself. Last Tuesday was three weeks into the diet. I continued to make progress. I started at 229 pounds. My last weigh in was 220. In three weeks, I dropped nine pounds. It has been…
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My Personal Weight Loss Journey (Third in a Series)

Hello again readers. The first thing I would like to do is say thank you to all those of you who have left comments and words of encouragement on Facebook and in person. I really did not think as many people would read and respond to it the…
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My Personal Weight Loss Journey (Second in a Series)

Food anxiety and bathroom issues. That is what my second week of dieting has been. I promised you last week that I would share the good, bad, and ugly with you. Today we will discuss my food anxiety and my love/hate relationship with adding…
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My Personal Weight Loss Journey (First in a Series)

My name is Craig Repanshek and I’m overweight. I’m 47 years old 5’8” and weigh 229 pounds. There, I said it. I am just like millions of other people who struggle every day with their body weight. As a result of my body weight I have…