Health Moving Forward during Quarantine

Being active and doing exercises can reduce your risk of falling or help prevent injury from a fall. This is important for our older population. There are many safe exercises that can be performed at home independently. These exercises are called…

MS Exercise Class

The local YMCA will be having a MS Exercise class once a week starting today! Please check out the Flyer below for more information. Keep Moving With Emily Adaptive MS Exercise Class Join us for a fun, inclusive exercise class for people…


Home Exercise program to help with BPPV instructed by Dr. Travis Stoner, Owner of Fusion Rehab and Wellness in Fredericksburg, Va