Posts

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My Personal Weight Loss Journey (Twenty-second in a Series)

If last weeks blog felt flat and forced, it’s because it was. Trying to keep up with this blog after all these weeks and somehow managing to make it seem fresh is quite the arduous task. It’s also because the weeks leading up to last week…
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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…
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My Personal Weight Loss Journey (Twentieth in a Series)

Last weeks weigh in was 200.2 pounds. 0.3 away from what I wanted. I did say numerous times I wanted to be at 200 or below. I guess if you take away the clothing and sneakers, I made it. But no one needs that image burned into their minds. This…
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My Personal Weight Loss Journey (Nineteenth in a Series)

Last week did not go as well as I had hoped. The week before I weighed in at 201 pounds. In theory, I should have met my goal of 200 or below last Tuesday. Instead, I went up a pound. I have felt myself being under great pressure in this last…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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Fusion’s Tips for Good Workstation Setup

If this looks like you, then it’s time to change your workstation setup: With many of us working from home, it is especially important to make sure that your setup is optimized for your body to ensure that you have the best mechanics…
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My Personal Weight Loss Journey (Seventeenth in a Series)

What follows three days of rain in Virginia? Tuesday! Once again it is time for my weekly check-in with (Shameless Plug Time) Shannon at Revolutionary Wellness and of course my supportive family at Fusion Rehab and Wellness. I am adding a…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…
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Fusion's Tips for Safely Shoveling Snow

Shoveling snow can contribute to a plethora of injuries to the spine (primarily low back), shoulders, and forearms. These issues typically are a result of excessive bending and twisting the body while carrying a heavy load. Let’s…