Posts

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…

Tips for Starting a Wellness Program

One theme that keeps being reiterated during these uncertain times, whether it is on the news or being passed around on social media, is concern for health. So, what is health? Many people tend to respond to health in a more reactive manor…

Benefits of Pursuing Cycling

  Many say that you never forget how to ride a bike, so now would be a great opportunity to hop back on your two-wheeler and enjoy the copious amounts of health benefits that cycling has to offer. If you are someone who…
https://www.hioscar.com/blog/how-to-stay-active-and-why-it-matters-for-your-health

Health Moving Forward during Quarantine

Being active and doing exercises can reduce your risk of falling or help prevent injury from a fall. This is important for our older population. There are many safe exercises that can be performed at home independently. These exercises are called…

MS Exercise Class

The local YMCA will be having a MS Exercise class once a week starting today! Please check out the Flyer below for more information. Keep Moving With Emily Adaptive MS Exercise Class Join us for a fun, inclusive exercise class for people…

BPPV

Home Exercise program to help with BPPV instructed by Dr. Travis Stoner, Owner of Fusion Rehab and Wellness in Fredericksburg, Va