Posts

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How One Local Business Reacted When Covid Came Knocking

On Monday, January 4th, Jared McEwen was working at The Fusion Rehab and Wellness clinic’s Fredericksburg location. About halfway through his shift, he began to feel ill. He left the clinic and immediately went to seek medical attention. It…
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Fusion's Tips for Safely Shoveling Snow

Shoveling snow can contribute to a plethora of injuries to the spine (primarily low back), shoulders, and forearms. These issues typically are a result of excessive bending and twisting the body while carrying a heavy load. Let’s…
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My Personal Weight Loss Journey (Thirteenth in a Series)

Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…
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My Personal Weight Loss Journey (Twelfth in a Series)

My Personal Weight Loss Journey (Twelfth in a Series) I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…
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My Personal Weight Loss Journey (Tenth in a Series)

Well, here it is. Ten weeks in the books. I started this journey off at 229 pounds being comfortable wearing size 3XL shirts. Last week’s weigh-in was 212 pounds. Those shirts now hang a little longer and a lot looser. I have discovered…
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My Personal Weight Loss Journey (Ninth in a Series)

Hello all. I hope everyone had a great holiday season. I took last week off to spend it with my family. I had such high expectations for everything I was going to accomplish now that I had the time to do so. Can you guess what happened? I…
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My Personal Weight Loss Journey (Eighth in a Series)

Hello all. Today will be a much shorter blog post as I am enjoying being on my first and only week of vacation this year. To those of you who have read my blogs thus far I want to thank you for coming along on this journey with me. If you…
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My Personal Weight Loss Journey (Sixth in a Series)

So, it was bound to happen. Last week’s weigh-in I did not lose any weight. On the plus side, I did not gain any back. I have tried to lose weight before. When I got to the point where I was not losing any more or even gaining some back,…
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My Personal Weight Loss Journey (Fourth in a Series)

The longer I am on this diet, the more I am learning about myself. Last Tuesday was three weeks into the diet. I continued to make progress. I started at 229 pounds. My last weigh in was 220. In three weeks, I dropped nine pounds. It has been…
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My Personal Weight Loss Journey (Third in a Series)

Hello again readers. The first thing I would like to do is say thank you to all those of you who have left comments and words of encouragement on Facebook and in person. I really did not think as many people would read and respond to it the…