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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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How One Local Business Reacted When Covid Came Knocking

On Monday, January 4th, Jared McEwen was working at The Fusion Rehab and Wellness clinic’s Fredericksburg location. About halfway through his shift, he began to feel ill. He left the clinic and immediately went to seek medical attention. It…
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Fusion's Tips for Safely Shoveling Snow

Shoveling snow can contribute to a plethora of injuries to the spine (primarily low back), shoulders, and forearms. These issues typically are a result of excessive bending and twisting the body while carrying a heavy load. Let’s…
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My Personal Weight Loss Journey (Thirteenth in a Series)

Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…
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My Personal Weight Loss Journey (Twelfth in a Series)

My Personal Weight Loss Journey (Twelfth in a Series) I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…
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My Personal Weight Loss Journey (Tenth in a Series)

Well, here it is. Ten weeks in the books. I started this journey off at 229 pounds being comfortable wearing size 3XL shirts. Last week’s weigh-in was 212 pounds. Those shirts now hang a little longer and a lot looser. I have discovered…
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My Personal Weight Loss Journey (Ninth in a Series)

Hello all. I hope everyone had a great holiday season. I took last week off to spend it with my family. I had such high expectations for everything I was going to accomplish now that I had the time to do so. Can you guess what happened? I…
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My Personal Weight Loss Journey (Eighth in a Series)

Hello all. Today will be a much shorter blog post as I am enjoying being on my first and only week of vacation this year. To those of you who have read my blogs thus far I want to thank you for coming along on this journey with me. If you…
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My Personal Weight Loss Journey (Sixth in a Series)

So, it was bound to happen. Last week’s weigh-in I did not lose any weight. On the plus side, I did not gain any back. I have tried to lose weight before. When I got to the point where I was not losing any more or even gaining some back,…