Posts

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My Personal Weight Loss Journey (Twenty-fifth in a Series)

I spent last week in Myrtle Beach helping to open our newest clinic, so we didn’t have a blog or weigh-in last week. To answer the most important question people have asked me, Yes, I did see the beach but spent no time on it. I can confirm…
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My Personal Weight Loss Journey (Twenty-fourth in a Series)

I have finally hit the wall. For the last three weeks my weight has been holding at the 197-pound mark. Last week we talked about staying positive. This week will be a continuation of that idea. I know that many of you have either hit the same…
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My Personal Weight Loss Journey (Twenty-third in a Series)

Positivity has a lot to do with weight loss. Looking back over the past blogs I realized I have been addressing more struggles (both real and imaginary) and not celebrating the victories. It’s important to be able to see the positive things…
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My Personal Weight Loss Journey (Twenty-second in a Series)

If last weeks blog felt flat and forced, it’s because it was. Trying to keep up with this blog after all these weeks and somehow managing to make it seem fresh is quite the arduous task. It’s also because the weeks leading up to last week…
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My Personal Weight Loss Journey (Twenty-first in a Series)

So, two weeks ago I got below 200. I weighed in at 199.6. Quite an accomplishment. I did not hit it on my birthday, but I got there anyway. The real question is, did I stay there? We will find out that answer today. After writing this blog…
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My Personal Weight Loss Journey (Twentieth in a Series)

Last weeks weigh in was 200.2 pounds. 0.3 away from what I wanted. I did say numerous times I wanted to be at 200 or below. I guess if you take away the clothing and sneakers, I made it. But no one needs that image burned into their minds. This…
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My Personal Weight Loss Journey (Nineteenth in a Series)

Last week did not go as well as I had hoped. The week before I weighed in at 201 pounds. In theory, I should have met my goal of 200 or below last Tuesday. Instead, I went up a pound. I have felt myself being under great pressure in this last…
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Why Do We Crave Certain Foods?

Every Sunday afternoon, there is a certain dread that comes over our house. The dreaded "What do you want for dinner this week" conversation. I'd rather swallow a bowling ball for dinner instead of interrupting my precious weekend time thinking…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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Fusion’s Tips for Good Workstation Setup

If this looks like you, then it’s time to change your workstation setup: With many of us working from home, it is especially important to make sure that your setup is optimized for your body to ensure that you have the best mechanics…