Posts

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My Personal Weight Loss Journey (Ninth in a Series)

Hello all. I hope everyone had a great holiday season. I took last week off to spend it with my family. I had such high expectations for everything I was going to accomplish now that I had the time to do so. Can you guess what happened? I…
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My Personal Weight Loss Journey (Eighth in a Series)

Hello all. Today will be a much shorter blog post as I am enjoying being on my first and only week of vacation this year. To those of you who have read my blogs thus far I want to thank you for coming along on this journey with me. If you…
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My Personal Weight Loss Journey (Third in a Series)

Hello again readers. The first thing I would like to do is say thank you to all those of you who have left comments and words of encouragement on Facebook and in person. I really did not think as many people would read and respond to it the…
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My Personal Weight Loss Journey (Second in a Series)

Food anxiety and bathroom issues. That is what my second week of dieting has been. I promised you last week that I would share the good, bad, and ugly with you. Today we will discuss my food anxiety and my love/hate relationship with adding…
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Quick, Easy and HEALTHY Breakfast Oatmeal

If you are looking for a healthy breakfast that is fast and easy to make than this is the recipe for you! It is dairy free and doesn’t have any added sugar. It is made with natural foods that will give you the energy you need to get through…

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…
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New Year's Resolutions Got You Down?

  Overwhelmed by your long list of resolutions?  Still unsure where to begin?   According to a YouGov poll, the most common New Year’s resolutions for 2018 are: Eating healthier Get more exercise Save money Focus…