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Summertime Relief with Archies!

Are you tired of your parents, children, caregivers, and/or healthcare professionals telling you to stop wearing flip flops?  Want to show off your new cute pedicure, but worried about how your feet will feel afterwards?  Well, I’m here…

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…