Posts

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My Personal Weight Loss Journey (Twenty-third in a Series)

Positivity has a lot to do with weight loss. Looking back over the past blogs I realized I have been addressing more struggles (both real and imaginary) and not celebrating the victories. It’s important to be able to see the positive things…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…
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Crossfit Training and Physical Therapy: Bridging the Gap

What is CrossFit training? CrossFit training is a high intensity, fitness regimen that was developed by Greg Glassman in the early 2000s. Through research, I have found that the overall approach to CrossFit training is to perform various functional…
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What you need to know about the Therapy Cap

Medicare Therapy Cap How it may negatively affect your therapy services in 2018. According to AARP, about 15% of the US population are enrolled in Medicare and this percentage is steadily rising. Centers for Medicare and Medicaid Services…