Posts

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…
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Crossfit Training and Physical Therapy: Bridging the Gap

What is CrossFit training? CrossFit training is a high intensity, fitness regimen that was developed by Greg Glassman in the early 2000s. Through research, I have found that the overall approach to CrossFit training is to perform various functional…
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What you need to know about the Therapy Cap

Medicare Therapy Cap How it may negatively affect your therapy services in 2018. According to AARP, about 15% of the US population are enrolled in Medicare and this percentage is steadily rising. Centers for Medicare and Medicaid Services…