Posts

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…

Tips for Starting a Wellness Program

One theme that keeps being reiterated during these uncertain times, whether it is on the news or being passed around on social media, is concern for health. So, what is health? Many people tend to respond to health in a more reactive manor…