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My Personal Weight Loss Journey (Twenty-seventh in a Series)

Sandwich Generation. Noun. A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.   At forty-eight, I am the father to an eight-year-old…
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My Personal Weight Loss Journey (Twenty-second in a Series)

If last weeks blog felt flat and forced, it’s because it was. Trying to keep up with this blog after all these weeks and somehow managing to make it seem fresh is quite the arduous task. It’s also because the weeks leading up to last week…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…
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My Personal Weight Loss Journey (Fourth in a Series)

The longer I am on this diet, the more I am learning about myself. Last Tuesday was three weeks into the diet. I continued to make progress. I started at 229 pounds. My last weigh in was 220. In three weeks, I dropped nine pounds. It has been…

Thursday Forum - Mindfulness & Meditation

Mindfulness & Meditation Is stress taking control of your life? Are you having difficulty managing everyday tasks? Join us on September 21st at 3pm as Carol Klein will be teaching the best techniques to help manage your stress through…