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My Personal Weight Loss Journey (Fourth in a Series)

The longer I am on this diet, the more I am learning about myself. Last Tuesday was three weeks into the diet. I continued to make progress. I started at 229 pounds. My last weigh in was 220. In three weeks, I dropped nine pounds. It has been…

Thursday Forum - Mindfulness & Meditation

Mindfulness & Meditation Is stress taking control of your life? Are you having difficulty managing everyday tasks? Join us on September 21st at 3pm as Carol Klein will be teaching the best techniques to help manage your stress through…