Posts

Not Much Time and Still Want a Good Meal? Try This Easy Recipe

As a current PTA student and part-time physical therapy technician, I do not have a lot of free time. While I would love to spend a lot more time in the kitchen making delicious meals I can sit down and enjoy, I have to find quicker alternatives.…

Tips for Starting a Wellness Program

One theme that keeps being reiterated during these uncertain times, whether it is on the news or being passed around on social media, is concern for health. So, what is health? Many people tend to respond to health in a more reactive manor…