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My Personal Weight Loss Journey (Twentieth in a Series)

Last weeks weigh in was 200.2 pounds. 0.3 away from what I wanted. I did say numerous times I wanted to be at 200 or below. I guess if you take away the clothing and sneakers, I made it. But no one needs that image burned into their minds. This…
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My Personal Weight Loss Journey (Nineteenth in a Series)

Last week did not go as well as I had hoped. The week before I weighed in at 201 pounds. In theory, I should have met my goal of 200 or below last Tuesday. Instead, I went up a pound. I have felt myself being under great pressure in this last…
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My Personal Weight Loss Journey (Eighteenth in a Series)

I am exactly one week away from my 48th birthday. I had set myself a personal goal to be either at 200 pounds or (preferably) below by then. Last Tuesday I weighed in at 201. I feel like I have been doing well on my diet. With the warmer weather…
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Fusion’s Tips for Good Workstation Setup

If this looks like you, then it’s time to change your workstation setup: With many of us working from home, it is especially important to make sure that your setup is optimized for your body to ensure that you have the best mechanics…
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My Personal Weight Loss Journey (Seventeenth in a Series)

What follows three days of rain in Virginia? Tuesday! Once again it is time for my weekly check-in with (Shameless Plug Time) Shannon at Revolutionary Wellness and of course my supportive family at Fusion Rehab and Wellness. I am adding a…
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My Personal Weight Loss Journey (Sixteenth in a Series)

Last Tuesday was weigh in day and measurements. I am happy to report that I have finally broken the 25 pounds lost mark. I weighed in at 204 pounds. I have also lost 5 inches from my chest, waist, and hips since I started. I bought myself…
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My Personal Weight Loss Journey (Fifteenth in a Series)

Wow, Fifteen weeks. Fifteen weeks have passed since I began this journey. I have impressed a lot of people with my weight loss and overall improvements in my health. I am down almost twenty pounds. But something has been going on these past…
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My Personal Weight Loss Journey (Fourteenth in a Series)

Happy Tuesday everyone! Fourteen weeks have gone by since I started the journey, and it has been quite a ride. I will say that despite one or two hurdles, I feel like I am on the right path. Last week I weighed in at 205 pounds. Just one shy…
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My Personal Weight Loss Journey (Thirteenth in a Series)

Ok. In last weeks blog we discussed depression and how it can affect things like trying to lose weight. I had a bout of it that lasted a little longer than normal. As a result, I gained a little over a pound and a half. So, I took my own advice.…
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My Personal Weight Loss Journey (Twelfth in a Series)

My Personal Weight Loss Journey (Twelfth in a Series) I promised that I would keep this blog honest and true. That means there will be no sugar coating of anything. This week I would rather not write this, however, I made a promise…