Are You Really Ready for Winter?

As a physical therapist assistant I meet many members of the community on a daily basis. This week, I was very surprised when hearing how many of our patients were facing power outages. I was just as surprised when speaking to neighbors who…

Winter Blues Got You Feeling Down?

Winter Blues is a type of depression that occurs during the shortest, coldest, and darkest days of the year, but dissipates come spring.  According to the NIH, 14-20% of people experience some form of seasonal mood changes, while about 9%…