Posts

Finding the perfect pair

Your shoe may be fit for a walk when you’re actually going for a run. When it comes to finding the right shoe for exercising not all shoes are created equal.  Some may think if you purchase a good, expensive pair of shoes then they…

Why do I always hear to do 3 Sets of Ten Repetitions?

If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten.  Most recommendations that professionals give when performing…
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New Year's Resolutions Got You Down?

  Overwhelmed by your long list of resolutions?  Still unsure where to begin?   According to a YouGov poll, the most common New Year’s resolutions for 2018 are: Eating healthier Get more exercise Save money Focus…