Posts

My Personal Weight Loss Journey (Eleventh in a Series)
Hello again. I hope all of you had a great week. I have been working on something that I am really excited about! I will share that with you in just a moment, but first the weekly update. Last week was not only weigh in day but also measurements.…

My Personal Weight Loss Journey (Tenth in a Series)
Well, here it is. Ten weeks in the books. I started this journey off at 229 pounds being comfortable wearing size 3XL shirts. Last week’s weigh-in was 212 pounds. Those shirts now hang a little longer and a lot looser. I have discovered…

My Personal Weight Loss Journey (Ninth in a Series)
Hello all. I hope everyone had a great holiday season. I took last week off to spend it with my family. I had such high expectations for everything I was going to accomplish now that I had the time to do so. Can you guess what happened? I…

Finding the perfect pair
Your shoe may be fit for a walk when you’re actually going for a run.
When it comes to finding the right shoe for exercising not all shoes are created equal. Some may think if you purchase a good, expensive pair of shoes then they…

Why do I always hear to do 3 Sets of Ten Repetitions?
If you have ever been to physical therapy, had personal training, or even just looked up how to start a weight lifting program online, there is one thing in common, the number ten. Most recommendations that professionals give when performing…

New Year's Resolutions Got You Down?
Overwhelmed by your long list of resolutions? Still unsure where to begin?
According to a YouGov poll, the most common New Year’s resolutions for 2018 are:
Eating healthier
Get more exercise
Save money
Focus…