Lisa Long

CPT ISSA
Rocksteady Boxing Program Director, Certified Personal Trainer

Lisa has a BS in Medical Technology from Elon University. She is certified as a personal trainer through the International Sports Science Administration and is our Rock Steady Boxing Coach. Helping clients who live with Parkinson’s Disease be the best they can be through functional movement fitness that includes intense circuit-based training. Lisa believes exercise is a celebration of what your body can do, not a punishment for what you ate. Lisa has been living with Type 1 diabetes for 51 years as well as rheumatoid arthritis and she is a cancer survivor. She is an example of how exercise can benefit your well-being and encourages her clients to exceed their goals.

When Lisa is not in the gym she enjoys cooking and baking. She can also be seen at Mary Washington Hospital doing Pet Therapy with her Old English Sheepdog Bentley. One of her favorite things to do includes boating around the Northern Neck of Virginia and taking in the sunsets with her husband, children, and her new grandson, Jacob.